Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Thursday, August 19, 2010

Morning Artist

Every morning you are an artist with a blank canvas.  What your day becomes depends on how you want to paint it.  What colors will you choose to use throughout your day?  Will they be earth tones? pastels?  Will you use light strokes or sharp brushes?

The colors you choose and the way that you apply them, will create the backdrop of your day.  To create a happy and sunny day paint your day in yellows and golds.  Add a little energy and creativity by mixing it up with orange.  To really show how special and unique you are splash some purple on the canvas.  Maybe this is too much for you.  Maybe you need a bit of serenity in your day?  Blue creates a sense of calm and comfort.  Express how compassionate and open your heart is with pink and throw in some green when you feel nurturing or are ready to turn over a new leaf.    Also white offers cleansing and a fresh start.  Tread carefully with blacks and grays, they could lead to depression.  Best to use them to outline and sharpen your outlines.

What color is YOUR day?

Inspired by my friend, Chelsea's post over at  Om School, I decided to share this lesson with my children.  After our morning meditation, we sat in circle time and shared our favorite colors.  I then asked them why they resonate with that color.  For Mikey, (7 year old), he likes Red because it reminds him of energy.  For Max, (4 year old), he likes Green, because he loves to play outside in the grass.  And for Alex, (3 year old) he likes blue, because it is pretty.  Mikey turned to me and said, "I know your favorite color is pink."  I looked at him and felt terrible that my favorite color had changed once again.  I told him, "Actually, today I like Green.  My favorite color changes everyday with my moods..."  And so our lesson began.

We explored the colors - which were hot, warm and cool, what they represent to us and how they would be useful in our day.  We colored pictures of happiness and sadness.  We labeled emotions with colors. (love-pink, sadness-gray, etc)  We discussed our feelings and what colors we should paint our day with.  The boys loved the exercise and continued to use it throughout the day.  When one was acting up, another would approach and point out that they are adding too much black to their day.  Hopefully this practice will continue and keep them in the present moment,  mindful of how their outlook and actions are projected to others.
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Friday, August 6, 2010

Creating Positive Habits

My intent for today is to remember to breathe as I release old habits and practice positive ones.

My inspiration came from an innocent conversation that Mikey and I had this morning about cereal.  Max and Alex can eat their cereal whether it be dry or soggy and enjoy it in any form; whereas Mikey and myself will only eat it while it is slightly moist.  Afterwards, I sat and reflected on this silly conversation which made me broaden my thoughts to the rest of my life.  What in my life do I do by habit, and how are these habits serving me?  I realized then that this was my intent for today, to change my perspective of the  soggy cereal at the bottom of the bowl.

I shared a Zen Story on Chasing My Bliss.   Would be curious to know what others understand from it.  It seems that this one has been interpreted two different ways.  I will keep my interpretation to myself so that I don't waver anyone's opinion. 

My morning yoga session was The Dancing Sun Sequence from Namaste Yoga.  This sequence combined standing poses with focus on Warrior II (Virabhadrasana II), Extended Triangle (Utthita Trikonasana), Revolved Triangle (Parivrtta Trikonasana) and Warrior 1 (Virabhadrasana I) to stimulate energy flow.

I practiced Kundalini Yoga Meditation this afternoon focusing on the Fifth Chakra (Vishuddha) which is located in the throat.  The core need of the Throat Chakra is to find your voice and speak your truth.  I thought it would benefit today's intent to locate my truth about my habits and help me find more creative ways to engage in more positive ones.

Love and Light.

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Thursday, July 2, 2009

Memories of my Nana

If I had a flower for every time I thought of you, I could walk in my garden forever." --Alfred Lord Tennyson

My Nana and I were very close. As you can tell from her picture she is Native American and Irish. (Not that you can see the Irish in her)Well she was very in tune with the earth and very wise about the world.She taught me things about life by watching nature. She had such an amazing soul. I know how to tell the weather by watching the leaves on trees or what the winter has in store for us by the tails of the squirrels among many other things.

I just felt the need to share a few stories about her today. She has been on my mind a lot and I just want to share a few things.
When I was younger, we used to pick four leaf clovers together and every time we found a feather she would stick it behind her ear.We would sit for hours in the backyard (even when I was a teenager) and pick literally 100’s of four leaf clovers. No one could understand how we always found them let alone so many. It was a memory I always cherished. I went to Woodstock, NY when I was pregnant with my oldest and they were selling necklaces with real four leaf clovers in them. I had to buy her one! I gave it to her and we sat and chatted for hours about them and our special tradition at every visit. After she passed away, I wore the necklace and oddly the four leaf clover disintegrated or something. I think she just took it with her.
My Nana, became ill in 2003 and I visited her almost daily in the hospital. I brought Mikey (her baby in the basket) to see her and I swear he brought her strength. She adored him so much. When she got better she had lost control of her bladder and she could not go home so they transferred her to a nursing home. My Nana was so against it. She begged my Mom to take her home and my mother told her not until she had control again. The problem was she couldn’t get it back. So she gave up. It went rather quickly. Every day she lost more and more. Her eyes started rolling and the rattle. That horrible rattle. I will never forget that sound. I continued to visit her daily and sat and cried and begged her to get better. My mom and dad told me I had to tell her to let go. I didn’t want to. I stayed selfish for a week. I finally built up the courage to tell her she could go. I didn’t want to be there when she passed away. I didn’t want to be in the room. My whole family came down that day. Everyone was saying goodbye and everyone stepped outside to smoke a cigarette. My mother, myself and I’m not really sure who else was in the room were all there when I finally told her it was okay. My mother sang Wind Beneath My Wings to her. I was squeezing her leg and my mother was holding her hand. She for the first time in 2 weeks made eye contact with my mother for a brief second. A tear rolled down her face and she squeezed my mothers hand lightly and that was it.

I was beside myself. I ran out hyperventilating and screaming. I called my friend Joey and was trying to make things clear in my mind and explain what had happened. All of a sudden, a dove circled above me and it grabbed my attention. I became completely silent and intrigued. Then a second one came and they circled each other and then they just flew off together. I sat there in silence. (Meanwhile Joey is freaking out because I haven’t said a word and cut off mid sentence) I finally told Joey, I was finally okay and I needed to hang up. I ended our conversation and had the greatest sense of peace. It was as if I had an out of body experience or meditated all day….the sense of peace was amazing. I went back into the nursing home gave my mother a hug and told her it was okay, that my Nana had found my Grandpa and she was at peace. It was the most amazing thing I ever experienced.

My Nana is always with me. She has ways of letting me know she is there. Every birthday, holiday, event….I always find a four leaf clover. She always lets me know she is with me. I have found them for my mother on her birthday and so on as well. This year I couldn't find any for a few months and I was getting really upset because I always find them. Two weeks ago I was sitting in front of my parents house and I found 5. I was so excited. There was one for my birthday, one for each of my boys birthdays, my anniversary and mothers day. On my way into the house to wrap them, I lost one. But I wasn't disappointed because I knew she was there for me. Last weekend, it was my boys birthday party and I found another one which I gave to my mother.

Another funny thing that reminds me she is watching over me is, three years ago for Mikey’s birthday when I was hanging up decorations in the back yard at my parent’s house, I found a feather. (Remember, she used to wear them in her hair?) I taped it to the chimney and told everyone that my Nana was there. Three years later and after many storms that have passed it still hung there until a week or two ago when my parents replaced the chimney. When my father was cleaning up the yard for Mikey and Alex’s party the following year he found a new feather on the ground right below it. My mother called me and told me my Nana left me another present. At the party, I proudly hung it up right below the one from the previous year. This year when cleaning up the yard for the party, I found yet another but didn't hang it since my parents just replaced the chimney. But I smiled and admired it for a little while.

No matter where she is, I know she is with me. I love sharing stories about her and admire the woman she once was. She will forever live on in my memory and in the stories I share with my boys.

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